Spaghetti and ME’EAT Sauce

Spaghetti and ME’EAT Sauce CLASSIC SALT & PEPPER

Diced onions and garlic added to RollinGreens Classic Salt & Pepper ME’EAT, cooked in a tomato sauce. Served with spaghetti noodles topped with parmesan cheese and olive oil.

Serves 4 People


 For Classic Salt & Pepper ME’EAT
  • 1 Bag RollinGreens Classic Salt & Pepper
  • 2 cups water
  • 2 tbsp olive oil
For Pasta
  • 1 package of spaghetti noodles
For the ME’EAT Sauce
  • 1 yellow onion
  • 3 cloves garlic
  • 1 tbsp olive oil
  • 1 large can tomato sauce
For Toppings
  • 1/2 cup parmesan cheese
  • Touch of olive oil
  • One sprig of fresh basil


  1. For the Classic Salt & Pepper ME’EAT, bring 2 cups water and olive oil to a boil in a medium pot or pan. Reduce heat to medium.
  2. Add the entire contents of the Classic Salt & Pepper ME’EAT and stir well.
  3. Cook 7-10 minutes, stirring occasionally, until most of the moisture has been absorbed. Turn heat to simmer.
  4. For the pasta, in a large pot boil water with salt. Place pasta in boiling water until al dente.
  5. For the ME’EAT sauce, dice onion, and garlic, set aside.
  6. In a medium pot, heat to medium-low and add olive oil once pot is heated. Add diced onions to pot and cook until you see them start to brown, then add garlic, and stir. Cook for 1-2 minutes. Add the can or jar of tomato sauce and the cooked Salt & Pepper ME’EAT to pot. Stir. Cook for 10 minutes.
  7. Portion cooked pasta evenly onto your serving plates. Add sauce to each plate.
  8. Finish the dish with Parmesan and topped with a leaf of Basil.

-Enjoy Chef Ko


Classic Salt & Pepper Plant-Based ME’EAT
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