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Recipes from Chef Ko include fewer ingredients, simpler cooking steps and an easier clean up without sacrificing on taste! Happy Eating!



Death by Potatoes

Millet Tots provide a healthy, crispy alternative to the once staple crop Potatoes have been an American staple since the 1800’s. Before the crop made its way to America, it was prevalent in Ireland. By the 1840’s half the Irish population, had become dependent almost exclusively on the potato for...

An Ode to The Natural Food Pioneers

What does natural food mean and where did it start? We’ve come a long way since spam and ketchup! When you go to the grocery store, there are aisles and aisles of salubrious and natural foods.  There are even entire sections of stores dedicated to natural food. From free range...

The Myth of the freezer section. Do healthy choices exist? Yes!

To be fair, most freezer sections can have an abundance of tasteless, empty calorie foods with a long laundry list of ingredients. T.V dinners, frozen rolls, biscuits, breakfast meats and sandwiches are just a few residents who seem to be giving the whole neighborhood a bad reputation as unappetizing, and...

Diabetic or on the verge? Millet to the rescue!

Diabetic or on the verge? Millet to the rescue! About 30.3 million adults in the United States are currently living with diabetes or pre -diabetes according to Center for Disease Control and Prevention, that’s 9.4% of the Population of the United States.  For folks with Type 1,Type 2, or who are...

Protein and Plants- A Match Made in Heaven!

Protein and Plants- A Match Made in Heaven! Let’s talk about protein. We all know we need to get a certain amount of it daily to repair and maintain our muscles, keep our nails, hair, and skin healthy, and keep our body functioning the best it can.  The DRI (Dietary...

RollinGreens & Happy Cow Giveaway

GIVEAWAY: Millet Tots From RollinGreens! (Plus Bonus Recipe) Born as a food truck in Boulder, Colorado, husband and wife duo Ryan and Lindsey Cunningham are taking nostalgic comfort food, and giving it a vegan twist. RollinGreens originated back in 1980. The Cunningham family had Boulder’s first organic and local food...

Men’s Health Month

  Nothing beats relaxing in the sun, taking road trips, or just plain chilling out. While summer is definitely the best time to get your relaxation on, it’s also a great time for our male friends to make sure they’re up to date with their health, seeing doctors regularly, and...

Arthritis Awareness Month

Every May, The National Arthritis Foundation hosts events, seminars, and fundraising functions for National Arthritis Awareness Month.  The National Arthritis Foundation has dedicated this entire month to arthritis awareness, education, and fundraising efforts because of the overwhelming prominence of arthritis in America.  Today, more than 50 million Americans are affected...

Farmers Market to Flea Market?

Farmers Market to Flea Market? If you know Rollingreens, you probably know by now our obsession with farmers markets!  There’s quite a lot to love, from the inviting atmosphere to the delicious food and low-cost produce that also helps the local economy and the environment, we think it’s safe to...

Are All Oils Created Equally?

If you’ve eaten anything in the past 24 hours, chances are you’ve eaten something with some kind of oil in it. There’s no doubt that some oils have received a faulty reputation, somehow falling into the category of foods to avoid, or unhealthy “bad” foods, but why? The debate on...

 

 

 
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