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Cauliflower Wing Sub

Sweet Mustard Wings, Pickled Red Onion, Black Olive, Green Bell Pepper, Shredded Lettuce topped with Marinara on Italian Roll


  • 1 Bag of RollinGreens Sweet Mustard Cauliflower Wings
  • 1 French Baguette
  • Red Onion
  • ½ Cup Apple Cider Vinegar
  • 1 T Salt
  • 1 can of Black Olives
  • 1 Green Bell Pepper
  • Marinara Sauce
  • 1 Iceberg Lettuce
  • ½ cup Mayonnaise (Optional)
  • Pepperoncini’s (Optional)


Preheat the oven at 400 F. Convection. Place Bell peppers with the tops cut off on a baking tray. Rube with oil and dust with Salt & Pepper. Cook for 15-20 minutes, then when done, set aside to fill once filling is made.


Add Sweet Mustard Sauce and Mayonnaise to a small mixing bowl. Mix with a fork until one color. If you do not like Mayonnaise, just cover the top Piece of Bread on the inner side with Sweet Mustard Sauce Pack.

French Baguette:

Cut in half long ways. On a baking tray, toast Bread in your already preheated oven for 3 minutes.

Veg Prep & Assembly:

Wash Lettuce Leaves, Green Bell Pepper. Dry All veg properly. Cut Green Pepper Into 1/4 in Rounds. Cut Lettuce and Red Onion, and Black Olive into 1/4 in. slices.

In a Pot, add Vinegar and Salt and bring to a boil. Add Red Onion and turn off the burner and cover.

On a cutting Board, place your toasted baguette and start to assemble your sub. Add a layer Dressing to top bread followed by Lettuce, Green Bell Pepper and Black Olives.

On the bottom bread, make a bed of Hot marinara followed by the Baked Cauliflower Wings.

Place top Bread on the Wings and cut in half at a bios

-Enjoy Chef Ko