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Why You Should Incorporate Fermented Foods Into Your Diet

Why You Should Incorporate Fermented Foods Into Your Diet Fermented foods have been an important part of food culture since the beginning of time. In addition to tasting great, they’re used medicinally for their gut-healing properties and healthy digestion! Most cultures have a traditional fermented food item that’s still an...

COVID-19 Grocery Store Safety & Weekly Dinner Inspiration

COVID-19 Grocery Store Safety & Weekly Dinner Inspiration We know these times are unlike any other, and we know you’re doing what you can to keep yourself and your family safe! The grocery store is probably one of the few places you’re going these days, and it’s important that you’re...

5 Ways to Reduce Gut Inflammation

In contrast to 50 years ago, chronic illness is now the leading cause of death in the United States, and the modern American diet is the primary contributing factor to this. In most cases, this type of illness is lifestyle-related and therefore preventable. You can learn more about how the...

How the American Diet is Making You Sick

Our country is facing an undeniable health crisis as a result of our food system. We live in a fast, highly processed food culture that focuses too much on convenience and too little on quality, and its effects are becoming more and more evident in global health epidemics like obesity,...

What’s in your tots? Millet vs. Potato

What’s in your tots? Millet vs. Potato Everyone knows and loves the classic tater tot. They’re nostalgic, comforting and kid-friendly! So why did we choose to re-invent this timeless dish with millet instead of potato? We are passionate about health, using whole, simple, clean ingredients, and our goal is to...

Prebiotic Foods for Gut Health

It’s a revolutionary time in both health and science – there’s some fascinating discoveries being made between gut health and your overall health! Doctors are finally starting to recognize the massive link between your gut microbiome and your immune system. By definition, your gut microbiome is comprised of millions of...

What is gluten? An FAQ for Your Understanding

What is gluten? An FAQ for Your Understanding “Gluten-free” has become a popular buzzword in the wellness industry – so much so that it’s become a label unnecessarily attached to products that don’t naturally contain gluten in the first place! Nowadays, we think a lot of people associate “gluten-free” with...

Celiacs Awareness Month 

Celiacs Awareness Month Happy May!  May gives us warm weather, Gemini and Taurus season, Celiacs Awareness Month! Celiacs Awareness Month promotes awareness and advocacy for the approximately 3 million people in the United States living with celiacs diseases. Celiacs disease is the only autoimmune disease with a known trigger being...

The Truth and Myths About Snacking- Uncovered

The Truth and Myths About Snacking- Uncovered Living in modern-day America means convenience.  No one likes to wait, they want what they want now, and being hungry is no exception. During the Paleolithic era, if someone was hungry, it meant preparing and setting out on a hunting expedition, preparing the...

The Power of Cauliflower

The Power of Cauliflower You’ve seen it in the produce section, in the form of pizza crust, pasta, bread, and even crackers and pretzels… What was once just another vegetable kids were sneaking under their tables to feed the dog, has now become a life-force in the food industry, catering...

Got the Grocery Store Blues?  It’s okay because its Farmers Market Season!

Got the Grocery Store Blues?  It's okay because its Farmers Market Season! Going to the same dimly-lit grocery store for your weekly food hall can feel repetitive and sometimes even a forbidding chore. Maybe you're tired of seeing all the same selection of produce, or have grown monotonous of the...

FODMAP

FODMAP Do blackberries or chickpeas make your stomach turn upside down? Do Artichokes or kidney beans have you keeled over on the bathroom floor? If you answered yes to these questions, you might want to look into FODMAP. FODMAP is not necessarily a diet, but scale to measure the irritability...